P90x

[RKCNDY]

yeah, fats should be only 1 serving.

[Constant Recoil...]

Guess mine is probably screwed up in other places too then? Oh well, It was free

[RKCNDY]

if you want to do the nutrition part, tell me what phase you are figured out for, and I can tell you what the servings should be.

[mca47]

Aaaaaaaannnnd....done.
9 lbs later, and well defined arms and abs. Awesome program!
For the next couple/few weeks I'm going to be working hard on my running...mixed with some P90x strength training.
I'm almost certain that in a month when it gets nasty hot out, I'll be restarting this again.

A long and quick 90 days!!

[mca47]

Oh, and I probably would have lost 20 lbs, but I like beer too much!

[Sprunkn7]

Oh, and I probably would have lost 20 lbs, but I like beer too much!

Congrats on your finish!

I'm trying to follow the nutrition plan, but eating what I want when I go out on the weekends.
Still watching that as well. Like we had an appetizer plate that had wings, fried cheese and potato skins to share with three people. I ate a skin, 2 wings and a few mozz. sticks. Had a grilled chicken salad for dinner.
I'm trying to be good, not a saint.

Still having trouble balancing my carbs and protein. I'm eating when I'm hungry and staying an average of 1600 a day. Some days less, some days a little more.

I put ground flax seeds in my whey shake yesterday and it changed the whole taste of it. yuck.

Was sweating big time in shoulders and arms last night. Upped my weights on some exercises and my arms were like jello afterwards. Had a hard time making dinner!

I found a great message board on Beachbody that is for woman and their results. Very motivating.

yoga today. Certainly can't be any worse than last week!

[MayDay10]

Depending on your weight, 1600 calories is a good spot to be at. Decrease or increase calories based on your progress and how you feel. Protein needs to be high, Carbs low. Eat clean, and everything bad out for 3 months. I didnt even drink any alcohol until I finished last week (Had PJ20 Dogfish Head to celebrate this weekend). I would go to a hockey game with friends. They would be eating burgers, pizza, and beer... I would pull a protein bar or cliff bar out of my pocket. If you go all in and commit 100%, the results can be staggering. I also think it is easier to just dive in and live by strict rules.

Congrats on finishing mca. Glad you enjoyed it. Because of these programs, I never see myself joining a gym again.

[RKCNDY]

YAY! no more Plyo!

Congrats to mca for finishing!

I still can't decide what to do...probably another round in a month or so. I will def have to be better about eating, I wasn't the best about my diet 80/20 eating clean. I don't usually drink, and a few times I had opportunities to do things I wouldn't normally do, so I indulged a bit.

[Constant Recoil...]

Congratulations mca47!!

[RKCNDY]

I want abs like Dayna Maleton



that is all.

[Sprunkn7]

Just when I thought things were going so well, Yoga X has humbled me again

[RKCNDY]

Green Circle? Green Circle!

Paging Green Circle! You have not checked in since April 10th. we hope you are doing well and are keeping up with the workouts!

I did Yoga X today..2 more days, then the recovery week and I'M DONE! (going to a Mariners game tonight...must. resist. garlic. fries.)

[Constant Recoil...]

I did Yoga X today..2 more days, then the recovery week and I'M DONE! (going to a Mariners game tonight...must. resist. garlic. fries.)

Wow I did yoga for the first time today...Oh My Gosh!! Guess you can say I wasn't relaxed! I Told the tv no a couple of times! I still tried, but...Wow

Congrats on almost finnishing

[Sprunkn7]

well, I worked it big time in Kenpo tonight but devoured two slices of pizza and a cookie. Oh well. Tomorrow back to clean eating!

[Sprunkn7]

After 2 weeks..... down 3 pounds, 2 inches off my boobs (boo), 1/2 inch off each thigh, 1.5 off hips and 1 off waist.

I'll take it!

Big breakfast today, I was starving! That means an afternoon Plyo instead of morning....

Today is a cooking day. Making meatballs, a roast beef and baking some chicken breasts. Making my salad base of green and red cabbage, carrots and cauliflower. This has been my weakness so far. the food part is HARD! The planning and the calculating is still going on.

Also tried the Green Shakeology. I don't know what people are complaining about with the taste. I mixed it with 1/2 cup of OJ and 1/2 cup of water. Added some ice and whipped it up. Tasted pretty good to me but I was expecting the worst. It did separate and I had to put it in the blender again but otherwise I liked it.
DId not feel a huge surge of energy or anything. I drank it at about 7:30 am, had a string cheese at 10 and was not really hungry or thinking about food until 2 or so.